Weve all been there. Youre working hard, doing everything you can think of to make progress, but it feels like youre getting nowhere. It can be discouraging, even overwhelming. But its important to remember that slow progress is still progress. In this article, well explore what slow progress feels like, why its still progress, and how to stay motivated despite the challenges.
The feeling of slow progress
Slow progress can be frustrating. Youre putting in the work, but it feels like youre not getting anywhere. Its easy to get discouraged, especially when you feel like youre not making any progress at all.
But its important to remember that slow progress is still progress. There are many ways to measure progress, and its important to find one that works for you. For example, if youre training for a marathon, you might track your mileage or your time. If youre trying to lose weight, you might track your weight loss or your body measurements.
There are also many non-physical ways to measure progress. If youre trying to quit smoking, you might track the number of cigarettes you smoke each day. If youre trying to save money, you might track your savings goal.
Whatever your goal may be, there is a way to measure your progress. And even though slow progress can be frustrating, its still progress nonetheless. Here are a few tips for staying motivated despite the challenges:
1. Find a training partner or group: Having someone to hold you accountable can make all the difference. When you know someone is depending on you, youre more likely to stick with your goals.
2. Set small goals: Trying to accomplish too much at once can be overwhelming and lead to discouragement. Break down your goals into smaller pieces so that you can celebrate each accomplishment along the way.
3. Why slow progress is still progress
4. Find a coach or trainer: A professional can help you identify your goals and create a plan to reach them. They can also offer encouragement and support when youre struggling.
Making slow progress can be frustrating, but its important to remember that every little bit counts. Finding ways to measure and celebrate your progress- no matter how small- can help you stay motivated and on track.
Tips for staying the course
It can be difficult to stay motivated when progress feels slow, but there are some things that can help, including training with a partner or group, setting achievable goals, and tracking your progress. Its also important to take regular rest days to prevent burnout.
One way to stay motivated is to find a training partner or group. This can provide support and accountability as you work towards your goals. Training with others can also make the time pass more quickly and make the experience more enjoyable.
Another way to stay on track is to set small, achievable goals. Trying to accomplish too much at once can be overwhelming and lead to discouragement. By breaking down your goal into smaller pieces, you can celebrate your progress along the way and stay motivated to keep going.
Tracking your progress is also important. This could involve keeping a training journal detailing your workouts and how you feel after each one. Or, you might choose to focus on specific metrics such as speed, distance, or weight lifted. Seeing yourself making progress can be a great motivator to keep going.
If youre feeling burned out from training, its important to take a break. Rest days are crucial for allowing your body to recover and avoiding injuries. Once youre feeling refreshed, youll likely be more motivated to get back into your training routine.
By following these tips, you can stay motivated and progressing even when progress seems slow.
SLOW PROGRESS IS STILL PROGRESS Whether you are coming back from a pulley injury, low back pain, or training for the next objective, there are going to be moments in which progress is happening slower than you’d like. Both as a PT and as an athlete, I feel the same way. Stay the course. Be consistent and deliberate. Your future self will thank you for doing so.
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