The plank is a great exercise for your core muscles, and it can be used in sex to strengthen those same muscles. Its also good for your back and arms and shoulders!
Lie on the floor with your feet flat on the ground, knees bent at a 90-degree angle.
Place palms flat on the ground under shoulders (or slightly wider than shoulder width). Dont let your hands touch--you should be holding yourself up with just your arms.
Lift hips off floor so that only toes and palms are touching; hold position without allowing lower back to arch or sag toward floor.*
Its Sex 317 Twisted Guard Sex Position In the Twisted variation of the Guard, the womans pelvis is turned to an almost upright position, with both of her legs on one side of the mans body. A little more difficult to balance with the uneven weight distribution, it may take some experimentation with different leg placement to make it work for you. We also recommend to try some pillows between the womans rear and the mans thigh to help make the twisted pelvis a little easier to hold.
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The X-factor is a position that requires a lot of strength, flexibility, and trust in your partner. If youre interested in trying this out with your partner, make sure they are strong enough to support you while holding their own weight on one arm and doing the same with the other arm.
The X-factor is also known as The Angel or The Pretzel because it looks like two people are intertwined together like pretzels. This position isnt recommended if either person has back problems or neck issues; however if neither of these apply then go ahead and give it a try!
Its Sex 304 Wrapped Spoon Sex Position Bringing even more intimacy to the Spoons position, the Wrapped variation involves the woman wrapping and hooking her legs around her partners. Although a more subtle looking variation, there are a few noteworthy effects; she can now squeeze her legs to achieve deeper penetration, it opens her legs for easier access to her clit for either partner to play with, and tilts her pelvis for a different angle of penetration. As in the standard Spoons position, kissing her neck and exploring her body with his free hand add to the pleasure, and the woman can use bother her hand and legs to help communicate what she needs to get there. Pillows under your head are almost never a bad thing... and we recommend both partners experiment with the tilt and angle of their hips to find the sweet spots.
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The butterfly is a great position for men because it allows them to control the pace of the sex.
However, if you want to switch things up and try something new, we recommend changing up your technique by having your partner take control.
The girl-on-top butterfly is a good option if youre looking for something different.
Sex positions can be fun and spice up your love life. You should experiment with different positions, but also make sure that you find a position that works for both of you. Some positions are more comfortable than others, so its important to consider your comfort level before trying any new moves in bed.
The best way to make your sex life exciting is to try new things. There are so many different positions that you can try, and they all have their own unique benefits. Whether youre looking for something fun or something that will spice up your love life, these suggestions should help you find what works best for your body type!