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Dwayne Johnson killer finisher


Just make sure that you dont overdo it, and every single weight room session isnt built around monster sets.

On his Instagram profile, he gave a task to many people.

100lb DB sumo squat with 3 second negative and 1 second pause at bottom.
* don’t let dumbbell touch the floor
* for grip strength hold dumbbell with just fingertips 🙌🏾
* slight lean forward

This is the final exercise of 4 exercise - all performed back to back with no rest in between.

Leg press
Hack squat
Chain lunges
DB sumo squat

It’s a bitch.
Give it a shot.
Have fun.

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